Did you know that colder temperatures can benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease; mosquitoes that carry diseases such as Zika, West Nile virus and malaria are not around during the winter season.
If you are tired, exercise will help
Did you know that If you are physically tired, the best thing to do is exercise as it will give you more energy than sitting. Studies have found that the blood and oxygen flow through the body will give you more energy and improve your mood. The increase in endorphin levels can contribute to a feeling of well-being.
Bananas can help improve your mood
Did you know a banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.
More than half your bones are located in your hands and feet
Did you know we are born with approximately 300 bones and cartilage which eventually fuse together, by the time we reach adulthood. The adult human body consists of 206 bones. Of these bones, 106 of them are located in our hands and feet. Bones in the arms are among the most commonly broken bones and account for almost half of all adults’ bone injuries.
Did you know 1. Laughing is good for the heart and can increase blood flow by 20 percent.. 2. Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection,… 3. Always look on the bright side: being an optimist can help you live longer..
Did you know that Sitting for more than three hours a day, can reduce a person’s lifespan by up to two years, even if he or she is physically active and avoids dangerous habits such as smoking. Watching TV for more than two hours a day can worsen the problem, reducing the lifespan by another 1.4 years, so don’t sit on any work for more than three hours.
Did you know that sleep plays a very very important role in your day to day life, your overall health, and even in your physical condition. Statistics show that people with sleep deprivation or lack of sleep are not only tired during the day but they also suffer from lack of concentration, they increase their other risks like obesity, congestive heart failure and even with diabetes. Researchers of the British have discovered that if anyone who has less than five hours of sleep increases their risk of death from cardiovascular disease.
Researchers have conducted a test of doing exercises before and after eating breakfast. They found that the person who did exercise before breakfast i.e. on empty stomach lost 20% more fat than the person who did after eating.
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