March 2022

  • Teenagers … The Social Media.

    Mothers and Fathers are their daughter’s and son’s first role models.. This is part of discovering who we are and trying to find our place in the world as Men and Women. This is fine if you have a strong female/male role model from which to emulate yourself after. But what happens if you don’t…

  • Healthy Eating For Diabetes

    Healthy eating and diabetes If you have diabetes, healthy eating can help you to: Along with healthy eating, physical activity is important. Be as active as possible,in as many different ways as possible. Aim to do at least 30 minutes of moderate intensity physical activity on most, if not all days of the week. A regular half-hour…

  • Healthy lifestyle.

    WE ALL WANT TO BE HEALTHLY AND WE HAVE CHOICES ON HOW WE LIVE, SOME PEOPLE ARE NOT AS FORTUNATE AS OTHERS, BUT WE NEED TO MAKE THE MOST OUT OF WHAT WE HAVE….WE ALL KNOW DIET AND FITNESS, PLAYS A BIG PART OF OUR HEALTHLY LIFESTYLE, IF WE HAVE A BUSY LIFESTYLE, WE SOMETIMES…

  • Common Skin Conditions.

    Would you believe that Skin is the largest organ in the body ?…..skin is a constantly changing, dynamic organ, there are three main skin layers – the epidermis, the dermis and the subcutis – each of which is made up of several sub-layers. The skin functions as the body’s first line of defence against bacteria and viruses, and…

  • Feel/Look Good.

    WE ALL WANT TO FEEL AND LOOK GOOD, IT GIVES US A FEELING OF SELF-WORTH, IT BUILDS UP OUR CONFIDENCE AND SELF-ESTEEM… ONE WAY IS TO LOOK AFTER OUR SKIN AND FOR THE LADIES, WE LIKE TO BUY MAKE-UP AND MOISTURIZING CREAMS, EXFOLIATE OUR SKIN AND TAKE GOOD CARE OF BODIES. BUT THERE IS SOMETHING…