Healthy eating for allergies.

I TRY AND EAT HEALTHY AS MUCH AS I CAN, THERE ARE OBVIOUSLY CERTAIN FOODS WHICH ARE BETTER THAN OTHERS. SOME PEOPLE HAVE ALLERGIES AND CANNOT EAT HEALTHY FOODS, AS THEY CAUSE SOME REACTION…..   

Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals

I AM LACTOSE INTOLERANT AND CANNOT EAT CHEESE, CREAM ETC…… AND I ALSO HAVE A REACTION TO EATING EGGS AND GET TERRIBLE MIGRAINES……DID YOU KNOW THAT EATING THE FOLLOWING FOODS HELP WITH ALLERGIES :-

Certain fruit is good for allergies
Apples

An apple a day keeps your allergies away? Well, at least according to a 2016 study published in the journal Molecules, that is true.     Quercetin — the plant polyphenol the fruit contains — has been found to help reduce the inflammation that often comes hand-in-hand with allergies, preventing it from affecting you. And for more reasons to eat apples, know that a perfect apple is one of the 40 Simple Pleasures Only People Over 40 Understand. 

Pineapples

If you’ve noticed pineapple tends to help fend off your allergies, there’s a reason for that: the 79 mg of vitamin C it contains per cup can help you control your symptoms and leave the sniffles behind, Amazing…

Pineapples help to ward off allergies
Advocado’s

Hey !! Here’s your excuse to eat guac and avocado toast like it’s your job: They’re rich in both vitamin C and E, which gives you a double-whammy in getting rid of your allergy symptoms. Yep, it’s pretty much a sneeze-free dream come true.

Kiwi Fruit
kiwi fruit has allergy fighting benefits

If you’re not already a fan of kiwi, your allergies will thank you for adding it into your daily diet. By cutting some up and eating it as a snack, you’ll reap some allergy-fighting benefits thanks to its high vitamin C content of 64 mg per fruit.

The Healthiest Foods You Can Eat for Breakfast

Red Grapes
Red Grapes are a great source of anti-allergy plant Polyphenol Quercetin

Just like apples and red grapes, one study found black plums are also a great source of the anti-allergy plant Polyphenol Quercetin. Stock up the next time you’re at the grocery store and eat them often. It seems to be that eating foods rich with vitamin C and E are beneficial for allergies.

Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

Healthy lifestyle.

WE ALL WANT TO BE HEALTHLY AND WE HAVE CHOICES ON HOW WE LIVE, SOME PEOPLE ARE NOT AS FORTUNATE AS OTHERS, BUT WE NEED TO MAKE THE MOST OUT OF WHAT WE HAVE….WE ALL KNOW DIET AND FITNESS, PLAYS A BIG PART OF OUR HEALTHLY LIFESTYLE, IF WE HAVE A BUSY LIFESTYLE, WE SOMETIMES DON’T HAVE TIME TO ALWAYS EAT HEALTHY AND DO EXERCISE, WHICH MAKES IT DIFFICULT TO BE GOOD TO OUR BODIES.

Lifestyle Awareness Detox Cleanse Kit, Herbal Teas to Support a Healthy Lifestyle 40 teabags

Diet and Fitness helps you to glow and feel great

The phrase ‘healthy lifestyle‘ is an abbreviated definition of how you should live if you want to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn’t have to mean drastic changes. Making gradual small changes to your diet and activity habit can have a big impact.

Bragg Healthy Lifestyle: Vital Living to 120!

Even if you opt for small changes, the benefits are still pretty amazing. For example, increasing your activity level can help you to reach and maintain a healthy weight. If you are currently overweight, small steps toward that goal can have an impact.

Go shopping, take a walk, just get out there and get some exercise

Schedule time when you turn off the TV and computer. Once a week, turn off all screens and do something a little more physical with your family. Play games, take a walk, do almost anything that will be more active than sitting on the couch.

Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day, or walk on your treadmill for five minutes before getting ready for work. When you’re on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.

LH Plus Fitness Exercise Hula Hoops, Lose Weight Fast by Fun Way to Workout, Fat Burning Healthy Sports Lifestyle,Adjustable Adult Fitness Hoops

Any daily movement, even doing housework, any activities can help

Get housework done and increase daily movement at the same time. Shoveling snow, working in the garden, raking leaves, sweeping the floor—these kinds of activities may not be vigorous exercise, but they can keep you moving while getting your house in order.

Travel.

WE ALL NEED THAT BREAK, TO GET AWAY FROM IT ALL….LAST YEAR HAS BEEN A TIME, WHERE WE WERE NOT ABLE TO DO THIS.

Travel Pillow, Best Memory Foam Neck Pillow Head Support Soft Pillow for Sleeping Rest, Airplane Car & Home Use (Pink)

THIS HAS BEEN QUITE HARD ON EVERYONE, TO BE LOCKED IN, SOME OF US WE’RE NOT EVEN ABLE TO GO TO WORK, OR WE HAD TO WORK FROM HOME…THAT MAKES US MORE FOR THE NEED TO GET AWAY FROM IT ALL…THANK GOODNESS NOW WE HAVE THE OPPORTUNITY TO TRAVEL LOCALLY, WHICH IS BETTER THAN NOTHING HEY.. TRAVEL IS QUITE GOOD FOR YOU…DID YOU KNOW THAT:-

Traveling helps you learn who you are.

All the challenges and opportunities travel lays at your feet help you discover who you are in a way that’s only possible on the road.

Modoker Dog Travel Bag,Weekend Pet Travel Set for Dog and Cat, Airline Approved Tote Organizer with Multi-Function Pockets Grey

 

Getting away from it all makes you feel great.

Travel creates meaningful relationships

People you meet while on the road become some of the most valued names on your contact list.

Eagle Creek Pack-it Specter Compression Cube Set, Brilliant Blue, One Size

They become places on the map to visit later on. These folks give you a glimpse outside your hometown circle of friends, and force you to take in new and refreshing perspectives, and ultimately realize that everyone is the same.

Breathe in that beautiful air, enjoy the relaxation.

Traveling develops skills you didn’t know you had

Sometimes it’s only far from home that you realize you’ve got skills you have never used. It’s travel that brings them to the surface and makes you smile, satisfied to have reached the mountain top, or  crossed a gorge  or helped a villager clean up after a storm, or even to have successfully ordered a meal at a rural Chinese restaurant.

Contigo Autoseal West Loop Vaccuum-Insulated Stainless Steel Travel Mug, 16 Oz, Stainless Steel/Monaco Blue, 2-Pack

Beverly Hills

Travel gives you a sense of accomplishment

If you’re the kind of person that dreams big, you’re probably one to reach for new challenges. Finishing a trip gives you the satisfaction that you were able make a goal to travel and  accomplish what you set out to do–see the world.

EPICKA Universal Travel Adapter One International Wall Charger AC Plug Adaptor with 5.6A Smart Power and and 3.0A USB Type-C for USA EU UK AUS