Hairstyles for your face shape.

Here we look at the right face shape for a certain hairstyle ? This is something we should consider before choosing a hairstyle. What might look good on one person , will not be as suitable on another person with a different face shape.
The different face shapes include :- Round, Oval, Pear-shaped/Diamond, Heart shaped, Square shape. Someone might have a long/Oblong face and/or a high forehead, these are all things to consider, before choosing a style.

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Square shaped face
SQUARE SHAPED FACE

People with a Square face should consider to have a haircut that softens up sharp angles and enhances your best feature. The goal of a hairstyle for a square face is to minimize the width.  With a broader jawline, it is also possible that you can opt for side parting but this time with full length locks to match your hairstyle. The locks falling a little bit beyond your chin would veil the face properly from one side, revealing your square toned jawline from the other side……Hairstyles or cuts that do this include:

    • Longer styles including long layers;
    • Center parts;
    • long bob (lob);

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Heart-shaped

The heart shaped face is distinguished from inverted triangle by the fact the heart-shaped generally has a widow’s peak.

The widest part of the heart shaped face is the forehead, tapering down through the cheekbones and jawline.

  • Pixie cut;
  • Long bangs;
  • Long bob;
  • Deep side part.

Celebrities with this facial shape include: Jennifer Love Hewitt, Tyra Banks, Mary Kate Olsen, Avril Lavigne, Reese Witherspoon, and Christina Ricci.

Celebrity Hair Style Tips and Tutorial

 

Great hairstyles for this type are:

Oblong shaped
Oblong face
  • Waves and curls;
  • Layers and textures;
  • Bangs;
  • Side sweeps.

The Oblong shaped face is the narrowest face shape, a good cut will widen the face. Texture is a huge one with oblong face shapes…By adding texture to the hair, it will add width to make the face shape more symmetric. “So you can go for any on the list below:-

Oval shaped
OVAL SHAPED FACE

The Oval shaped face suits most hairstyles, everyone knows that the oval face is considered close to perfect…… Girls with such face shape can try out any hairstyle they wish, no hairstyle can make their face look terrible. Choosing a hairstyle for an oval face is very easy. You don’t even have to worry about the style. You are free to focus on the hair type and shape of your forehead…..Your perfect choice is an open face haircut that allows you to take advantage of your ideal face shape. Curly Bob’s, Pixie cut and medium length styles are great for an oval shaped face.

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Round face shape
Round shaped face

A long hairstyle will help you make your rounded face look more oval. You can also go for waves and layers that go below the chin. When you have medium hair and a rounded face, a wavy bob haircut should help you achieve a slimmer appearance, remember if you are considering a fringe, that bangs must be edgy, not in a blunt cut and long locks worn on your shoulders, will elongate your face.

The Hair Braid It Manual: A Step By Step Guide for Popular Braiding Hairstyles

 

Pear-shaped face
Pear-shaped face
Asymmetrical hairstyle

Pear-shaped face is characterized by a small forehead and a larger chin on its background. A “Pear-shaped face” can consider a “Bob hairstyle” or an elongated version of it. It is important that the entire volume of hair is cut above the cheekbone line, but for people with thick hair, since the bulk of it is still collected in the zone of cheekbones and chin. The correct length is just below the cheekbones. Short haircuts can also be the right choice if they are voluminous, and the length still covers the ears. Such styling can also be combed back or rolled up in wave. Asymmetrical hairstyles are perfect for Pear faces as they minimize extra width and have a nice slimming effect on the face This hairstyle can work on any hair length from long to short as long as you have enough length to wrap it and pin it back to the side of the head.

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Teenagers & the Social Media.

Mothers and Fathers are their daughter’s and son’s first role models.. This is part of discovering who we are and trying to find our place in the world as Men and Women. This is fine if you have a strong female/male role model from which to emulate yourself after. But what happens if you don’t ? Unfortunately there are many girls/boy’s today, that do not have strong male/female role models so they turn to the TV and social media, as their guide to living their life and making important life choices….

SOCIAL MEDIA SHAPING OUR FUTURE

The images that they receive in the media are often life shaping for them. As adults, it is much easier for us to see how silly and unrealistic these images and expectations are, but for young girls/boy’s, they are not often able to discern the difference.

One thing that’s important is keeping communication lines open, that will help them to feel safe in coming to you if they have a problem. Don’t be judgmental or they will shut down and go somewhere else for advice, which could be detrimental to them.

MEDIA SHAPING IDEA’S AND BELIEFS

Media plays an important role in shaping the ideas and beliefs of teens. In fact, continuous exposure to media has proven to impact a child’s social, physical, and mental development.

Exposure to media is not always bad. Media at large can have a positive impact on teenage behavior and attitudes. On Social media teens find this interaction entertaining and satisfying for their self-expression, thus boosting their confidence and self-esteem.

BROADCAST MEDIA IS A SOURCE OF INSPIRATION

Online documentaries, movies, inspirational stories on the internet, print, and broadcast media can be a source of inspiration for your teen.

The media disseminates information on health and well-being. A teen, who pays attention to such information, is more likely to be aware of various health issues like teen depression, childhood obesity, etc., and their possible solutions. This might help them make informed and healthy lifestyle choices…..You can strike up a discussion on such issues to educate your child..

Negative effects.
SOCIAL PLATFORMS INFORMATION

There are also the negative effects of social platforms, sometimes they are used to spread biased information and fake news. Teens may start believing the provided information, thus causing a shift in their attitude and behavior.

Most teens post pictures or their feelings online and eagerly wait for likes, shares, and positive comments from friends. These experiences activate the brain’s reward system and increase the levels of dopamine. It can raise the likelihood of media addiction in time.

The negative and positive effect of media on your child depends on the amount of time spent on media and how well parents regulate the child’s exposure to it.

Healthy Eating For Diabetes

Healthy eating and diabetes

If you have diabetes, healthy eating can help you to:

  • maintain general good health
  • better manage your blood glucose levels
  • achieve target blood lipid (fat) levels
  • maintain a healthy blood Pressure
  • maintain a healthy body weight
  • prevent or slow the development of diabetes complications.

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Along with healthy eating, physical activity is important. Be as active as possible,in as many different ways as possible. Aim to do at least 30 minutes of moderate intensity physical activity on most, if not all days of the week. A regular half-hour of physical activity can help to: 

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  • lower your blood glucose levels
  • lower your cholesterol
  • lower your blood pressure
  • reduce stress and anxiety
  • improve your mood and self-esteem
  • improve the quality of your sleep
  • increase muscle and bone strength.

If your goal is weight loss, aim to do at least 60 minutes of physical activity on most days of the week. If 30–60 minutes of physical activity seems like too much to start with, you can break this up into smaller blocks of 10–15 minutes, spread out across the day.

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Resistance activity is also highly recommended for all people and especially people with diabetes. An exercise physiologist can help you, to create a safe resistance activity program. Aim to do resistance type activities at least twice per week.

This could include:

  • body weight exercises like push-ups, squats or lunges at home
  • using dumbbells and resistance bands (such as Thera-Bands™) to do resistance exercises at home
  • doing tasks around the home that involve lifting, carrying or digging
  • joining a gym and doing weights or other resistance exercises.

Also try to reduce the amount of time you spend sitting down, either at work, at home or both. Some small activities you can do to help reduce the amount of time you spend sitting throughout the day include:

  • Take the stairs rather than the lift. 
  • Park further away from your destination and walk.
  • Get off public transport one stop earlier and walk the rest of the way.
  • Get up to get a drink of water on a regular basis, at least once every hour.
  • Do some chores, such as ironing, while watching TV.
  • Play with your children or grandchildren in the park.
  • Get up and talk to your work colleagues rather than emailing them.
Sugar intake and diabetes

People with diabetes who follow a healthy eating pattern, can include a small amount of sugar in their diet. However, the sugar should be eaten as part of a nutritious meal. For example, one teaspoon of honey with plain porridge, tinned fruit in natural juice and some types of high fibre breakfast cereals with dried fruit, such as natural muesli.

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Talk to a dietitian

People with diabetes should discuss their food habits with a dietitian so that appropriate dietary recommendations can be designed for their needs.

Sports for Health.

We all know that doing exercise is good for our health, but what sports in particular are best for our health ? ….The following list of sports have a low risk for injury and a high payoff in physical and mental health.

SWIMMING FOR LOW IMPACT EXERCISE

Swimming: – ..Swimming is an absolutely awesome sport for your heart. It is also a low-stress activity and great for burning calories. Best of all, you can swim at any time of year at an indoor pool.

TENNIS

Tennis: Did you know that one hour of tennis burns 600 calories, putting it on par with jogging and cycling as one of the best aerobic activities.

SQUASH

Squash: It burns calories, increases aerobic fitness, boosts flexibility, develops strength and power, and improves hand-eye coordination.

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BASKETBALL

Basketball: research shows that it increases spatial awareness, fosters decision-making capabilities, reduces stress, helps immensely with coordination, and develops confidence.

CYCLING

Cycling: Cycling is a low-impact way to burn serious calories, but it also makes you happier and makes your brain stronger.

RUNNING

Running: those who run regularly are less likely to experience bone and muscle loss as they age, at the same pace as those who do not run regularly or at all. Running causes a release of endorphins, for that feel good factor.

GYMNASTICS GREAT FOR IMPROVING CONCENTRATION

Gymnastics: is beneficial for improving concentration and mental focus. Gymnastics is great for adults mental stimulation and allows children the chance to think for themselves, to stimulate their imaginations and to solve problems safely.

 

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Happiness in your life

 

Signs of a Happy Person…
LOTS OF THINGS WE DO CAN BRING HAPPINESS

People often believe that happiness will be achieved once they reach a certain milestone, such as finding the perfect partner or landing a particular salary.

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Humans, however, are excellent at adapting to new circumstances, which means that people will habituate to their new relationship or wealth, return to a baseline level of happiness, and seek out the next milestone. Fortunately, the same principle applies to setbacks—we are resilient and will most likely find happiness again.

Happy people live with purpose. They find joy in lasting relationships, working toward their goals, and living according to their values. The happy person is not enamored with material goods or luxury vacations. This person is fine with the simple pleasures of life—petting a dog, sitting under a tree, enjoying a cup of tea.

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DOING THE THINGS WE LOVE GIVES US HAPPINESS

Commit to your goals. Pick one, two, or three significant goals that are meaningful to you, and devote time and effort to pursuing them, we get satisfaction from achieving goals in life, especially things we love doing.

Some key signs of happiness include:

  • Feeling like you are living the life you wanted
  • Feeling that the conditions of your life are good
  • Feeling that you have accomplished (or will accomplish) what you want in life
  • Feeling satisfied with your life
  • Feeling positive more than negative.
FAMILY HAPPINESS GIVES US CALM AND PEACE IN THE HOUSEHOLD

Health and happiness are completely intertwined. That’s not to say that people with illnesses can’t be happy, but that attending to one’s health is an important—and perhaps under appreciated—component of well-being….. Happiness in the home gives us that sense of calm and well-being. Children feel loved and brings them happiness.

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Researchers have identified many links between health and happiness—including a longer lifespan—but it’s difficult to distinguish which factor causes the other. Making changes to diet, exercise, sleep, and more can help everyone feel more content.

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Kids Education.

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The first five years of life are the most critical for building the foundations for life-long learning, well-being, and health, and it is critical we have policy reform and investment in quality early childhood education.

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The science of early development, has clearly established the first five years of life as the most critical for building the foundations for life-long learning, well-being, and health.

Main purpose of Education are :-

  • Education exposes children to new ideas and helps them to make a path to a career.
  • The goal of children education is to develops skills, the spirit of competition and enhances personality development.
  • Education decides a child’s behaviour, how he/she faces obstacles and challenges, aspirations, intro-spections, and learning to achieve success.
  • Research demonstrates the important role of high-quality early childhood learning experiences on children’s development, particularly in the very early years and especially for disadvantaged children who are more likely to be developmentally vulnerable in language and cognitive skills when they enter school.
  • Early childhood education programs are most effective when they are play-based and developmentally appropriate.

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Men’s Facial Hair.

Beards are back in style and have been a popular trend for men in recent years. While facial hair isn’t for everyone, the best beard styles have really changed over the years.

FACIAL HAIR GIVES THAT RUGGED LOOK

There are a lot of new trendy styles, many men are now combining short hair (fades and undercuts) and long hair (man buns and top knots) with short, medium and long beard styles.

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It is important to note that men with beards often take immense care of their facial hair and the maintenance can be time-consuming but worth it…. Here are some guidelines:-

Step One in determining what style of facial hair is best for you, is taking a long look in the mirror. Look closely at your face to evaluate its shape. How do your cheekbones, jawline, and chin all work together? you shouldn’t just grow any facial hair style on your face…..because faces are different – yours might be more oval-shaped while the guy sitting at the next table may have an elongated face – and different facial hairstyles work best with certain faces.

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FACE SHAPE IS IMPORTANT IN DETERMINING STYLE OF FACIAL HAIR

Experts suggest trying to make your face look as oval as possible, because it’s not only the most aesthetically-pleasing shape but will prevent you from over-exaggerating a narrow face or widening a shorter one.

Oval is a good shape to have because most beard styles will look good on you. If you prefer a shorter beard style, keep it even on the sides and bottom, and grow a longer beard only if you feel compelled, to break out of the traditional workplace mold.

BEARD OIL KEEPS YOUR BEARD WELL-MAINTAINED

If you truly want a beard that looks well-maintained, then you need to add beard oil to your facial toolbox. Beard oil mimics the natural oils produced by your skin and will make your beard, more healthier and more manageable.

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As we delve deeper into the world of facial hair styles, it becomes clear that options for finding a style that fits you are limited only by your imagination.

 
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Best Online Trendy stores

TRENDY ONLINE STORES

Today you can find the biggest brands, and the best designer ranges just a click away on your screen…..From sharp suits to the newest sneakers, you can shop all your fashion needs right from the comfort of your very own home…. It’s essential to ensure that you are only spending as much as you can afford and try to avoid any distractions while you’re scrolling through the online store to prevent unnecessary purchases…….Here are the best online clothing stores you need to visit today.

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Men and Women’s Fashion
    1. SSENSE ……Men and Women’s fashion is a premium retailer offering the best in high-end fashion, street wear, and independent designs.
    2. FARFETCH ….Men and Women’s fashion are an established luxury brand to exciting new designers, Farfetch has the world’s largest selection of luxury. Sourcing and curating products from international brands and boutiques around the world, the online retailer continuously offers an incredible range of garments…..The sophisticated online Men and Women’s store offers a unique edit of over 400 established and emerging designers, including Balenciaga, Gucci, Saint Laurent, and Vetements.

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          1. MR.PORTER– -When it comes to shopping for menswear online, MR PORTER is the site to visit. This global retailer sells more than 300 leading international brands to 170 countries..
          2. REISS… has become an excellent brand to shop for Men’s fashion style, quality, and value. The label has contemporary and sharp designs.
          3. UNIGLO…..Fashion for both Men and Women… Uniqlo continues to dominate the world in the field of innovative fashion. Offering luxury fabrics and high functioning apparel at incredibly low costs, Uniqlo is the site to visit for all your essential fashion needs.

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6. Coggles
WOMEN AND MEN’S COLLECTION

Premium international fashion retailer, Coggles is home to over 200 men’s and women’s designer collections. Featuring established fashion houses, emerging designers, and rare international labels, the retailer is a must-visit online destination for shopping.

MEN’S ONLINE FASHION

7. ASOS…. continues to top lists as one of the best online shopping destinations for both men and women. The retailer’s incredible variety of on-trend products combined with its affordable prices makes it a winning option for finding the fashion you want at a low cost.

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8. Rag & Bone

New York label, Rag & Bone is famous for its unique designs that blend classic tailoring with an edgy yet understated aesthetic. Practically a must-shop brand for any modern gent, Rag & Bone redefines urban style with expert craftsmanship, clean silhouettes, and a downtown sensibility.

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FASHION FOR MEN

9. BOOHOO MAN…..You don’t have to spend a small fortune to update your wardrobe thanks to Boohoo Man. The site stocks a wide range of essential products, as well as shoes and accessories. There is also an impressive variety in terms of sizes, and the brand offers a big and tall range. Keep an eye out for new celeb partnerships that make for awesome limited collections…. Another site is BOOHOO CLOTHING ITS A GREAT SITE FOR WOMEN.

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10. THE ICONIC.. IS ANOTHER GREAT ONLINE SHOPPING STORE FOR MEN, WOMEN AND KIDS…..THE ICONIC delivers a stylish and current collection of men and womens apparel, sourced from the most coveted Australian and international brands. With everything from dresses to Jeans, Ankle Boots, to Sneakers, Watches to Wallets, they have a selection of over 20,000 products for every style.

11. Amazon Fashion

Amazon is a one-stop-shop for all your needs, whether that’s a new book or a new pair of shoes. Their fashion section makes shopping for clothing very easy and stocks an extensive range of products.

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12. Selfridges Fashion

SHOPPING ONLINE IS MORE CONVENIENT.

Despite being a historical retailer, Selfridges has a fresh and contemporary vibe. It’s this sense of energy and modernism that makes it an outstanding place to shop both in-store and online….

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Shopping online is one of the most convenient ways to buy all of the items you’re looking for without having to go in-store.

One aspect of shopping online that you should consider, are the shipping costs and any other fees added to the listing price.

SHOPPING ONLINE

Online shopping can sometimes be overwhelming, so having the list of products you need beside you will maintain focus on the task at hand.

In the wide world of online shopping, you are sure to find yourself a fantastic deal.

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Teenagers & the Social Media.

Mothers and Fathers are their daughter’s and son’s first role models.. This is part of discovering who we are and trying to find our place in the world as Men and Women. This is fine if you have a strong female/male role model from which to emulate yourself after. But what happens if you don’t ? Unfortunately there are many girls/boy’s today, that do not have strong male/female role models so they turn to the TV and social media, as their guide to living their life and making important life choices….

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

 

SOCIAL MEDIA SHAPING OUR FUTURE

The images that they receive in the media are often life shaping for them. As adults, it is much easier for us to see how silly and unrealistic these images and expectations are, but for young girls/boy’s, they are not often able to discern the difference.

One thing that’s important is keeping communication lines open, that will help them to feel safe in coming to you if they have a problem. Don’t be judgmental or they will shut down and go somewhere else for advice, which could be detrimental to them.

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MEDIA SHAPING IDEA’S AND BELIEFS

Media plays an important role in shaping the ideas and beliefs of teens. In fact, continuous exposure to media has proven to impact a child’s social, physical, and mental development.

Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World (Corwin Teaching Essentials)

 

Exposure to media is not always bad. Media at large can have a positive impact on teenage behavior and attitudes. On Social media teens find this interaction entertaining and satisfying for their self-expression, thus boosting their confidence and self-esteem.

BROADCAST MEDIA IS A SOURCE OF INSPIRATION

Online documentaries, movies, inspirational stories on the internet, print, and broadcast media can be a source of inspiration for your teen.

The media disseminates information on health and well-being. A teen, who pays attention to such information, is more likely to be aware of various health issues like teen depression, childhood obesity, etc., and their possible solutions. This might help them make informed and healthy lifestyle choices…..You can strike up a discussion on such issues to educate your child..

Social Skills for Teens: How to Build Self-Esteem, Confidence, and Become Your Best Self

Negative effects.
SOCIAL PLATFORMS INFORMATION

There are also the negative effects of social platforms, sometimes they are used to spread biased information and fake news. Teens may start believing the provided information, thus causing a shift in their attitude and behavior.

Most teens post pictures or their feelings online and eagerly wait for likes, shares, and positive comments from friends. These experiences activate the brain’s reward system and increase the levels of dopamine. It can raise the likelihood of media addiction in time.

Follow Jesus: A Christian Teen’s Guide to Navigating the Online World

The negative and positive effect of media on your child depends on the amount of time spent on media and how well parents regulate the child’s exposure to it.

Social Media Addiction (The Risks of Social Media)

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Makeup for everyday use.

If you want more of a natural look, why not go for a tinted moisturizer…I started using tinted moisturizer as I got older, as it looks more natural for everyday use, apply a little concealer under the eyes to match the tinted moisturizer, a little blush and lipstick to match and a touch of mascara and eyebrow pencil……voila…

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Many people choose to wear makeup every day, either to cover up blemishes or simply enhance their natural beauty. If you want an evening look, then you might want to wear more of a deeper foundation.

applying makeup for that natural look

Knowing which products to use and in what order seems complicated and time-consuming, but is actually very simple and easy to master…Breaking down your routine into smaller steps will help.

Men and makeup
makeup to cover blemishes

Experts suggests that guys will most likely pick up a concealer to cover up a blemish or try foundation to even out skin tone rather than use an eyeshadow palette…Most men are not using makeup to radically transform how they look but to transform how they feel……A Mintel survey found that 42% of UK men agreed that doing anything beyond making sure you’re clean is unnecessary.

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Almost half of UK men used facial skincare products as part of their daily routine, and 59% agreed that appearance is very important, according to a 2016 survey by consultancy group Mintel.….The growth of men’s beauty and fashion products has been outpacing those of women’s since 2010, says market research company Euromonitor, suggesting that men are increasingly becoming interested in shaping their own appearance.

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Women’s makeup…
Which products should I use ? why not try the following:-
choose the shade that compliments your skin tone.

The tinted moisturizer I use during the day is the product “Dove”) I find it nice and smooth, it just glides on the skin..there are some others I have used such as BB and Nivea, just choose the shade that matches with your skin tone.

Foundation is an essential part of simple makeup. To apply foundation, start by adding “punctuation marks of the foundation” all over the face. Here are the marks to make: make a dot on the forehead, a narrow line along the nose, and commas around the corner of the nose and a period on the chin, then just blend with a sponge or makeup brushes.

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  • Foundation- Choose one shade darker than the color you wish to achieve on the face.
  • Eyeliner- either liquid or the felt tip liner pen.
  • Contouring colors- One shade lighter than your foundation for the highlights and one shade darker for the contour.
  • Lip pencil- any color that you want your lips to be.
  • Lip gloss
always use a sunscreen or moisturizer to protect your skin
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Always start out with a completely clean face. The very first part of your routine is to clean your face. Use a washcloth, ( I personally use a skin cleanser with cotton pads) soap, and warm (but not hot) water to gently wash your face. If you shower in the morning and already scrubbed your face, you can of course skip this step. It’s even more important to make sure your face is clean at the end of the day. Always be sure to remove your makeup before going to bed.
Apply sunscreen and moisturizer to hydrate the skin.. If you plan on spending time in the sun, always use a sunscreen to protect your skin from those sun-rays….

Before you apply your makeup, use a primer to your face. Primer helps makeup go on easier and last longer.


No matter what your skin type is, regular cleansing, toning and moisturizing is essential to keep the skin clear. This will help set the stage for makeup so that your skin is ready and primed for the colors. Use a good cleanser twice a day made especially for your skin type. This will keep acne away
keep skin hydrated with a moisturizer
applying sunscreen

Use a sunscreen during the day and a moisturizing cream or lotion at night, to keep skin hydrated.

exfoliate weekly

 

 

 

Also try and exfoliate weekly to get rid of those dead skin cells….Exfoliation removes dead skin cells to regenerate younger looking skin.

Face Paint: The Story of Makeup

 

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