Hair Treatments for healthy hair.

HAIR TREATMENTS FOR HEALTHY HAIR

If you have brittle and damaged hair, a deep-conditioning hair mask can be your hero product, particularly if you seek to promote hair growth and repair split ends….These intensive treatments, really save the day by penetrating the hair follicles with proteins, vitamins, and oils, which work to hydrate and restructure your hair…. There is a good product on the market which I use and that is:…… Moroccan Oil it revitalises and restructures brittle hair that’s been damaged by consistent colouring and heat-styling. This nourishing hair mask formula works to increase the elasticity of your hair and strengthen it from the inside out with the inclusion of Keratin, Argan Oil, and Shea Butter….With regular use of this high-performance hair mask, your internal hair structure will be strengthened.

Choose an organic shampoo

Looking for a shampoo to help restore and revive dry and damaged hair? I have started using Organic Shampoo’s and Conditioners, the organic products don’t strip the hair of natural oils…….Choosing organic means choosing a healthy, sustainable lifestyle.

REPAIR SHAMPOO

Another great shampoo to use is;- The Moroccan Moisture Repair Shampoo, it is a super-rich and restorative, colour-safe shampoo that brings life back to dull and damaged hair……. Packed with Argan Oil and Keratin, this formula intensively moisturises and strengthens dry brittle hair, free from Sulphates, this colour safe shampoo gently cleanses without stripping and fading. Moisture Repair Shampoo will work for every hair type, but is particularly great for thick, rough, and significantly damaged hair in need of extra nourishment.

Look out for Shampoo’s that do not contain Sulphates or harsh cleansing agents which can irritate the scalp and cause colour loss (if you colour your hair) and dryness…..

ARGAN OIL PREVENTS FRIZZ

Applying Argan oil to the hair can make it look healthier by preventing frizz and split ends….. It can make the hair look shinier and eliminate limp tresses by hydrating the roots and strengthening the hair, making your hair more manageable. Argan Oil helps keep hair super-smooth, easy to detangle, and full of shine. provides It has a high dose of fatty acids that can make brittle hair stronger and improve the protein structures without adding a sticky, oily component to the hair.

Tip:
cold water for final rinse

After shampooing/washing hair in warm water, always use cold water for the final rinse, it closes the follicles, so that when you dry/blow-wave hair it will not stretch and break the hair.

 

The Solarium/Sunbed controversy

Most Hairdressing salon’s had a Solarium (sunbed) for clients to get the perfect tan…when I owned and operated a Hair salon, it was kitted out with a Sunbed.

They were so popular with everyone…if they didn’t come in for a hair treatment, it was straight to the Solarium. Everyone wanted that instant perfect tan…. Over the years, Solarium’s have become unpopular , due to numbers of people being diagnosed with Melanoma, (skin cancer), which is understandable that they have become so unpopular and now why they are considered a danger, more than a luxury…. Solarium’s are machines that emit intense and damaging levels of UV radiation – up to six times as strong as the midday summer sun..

COVER UP FROM THE SUN.

There is no such thing as a safe tan – whether from the sun or a solarium. Tanning is a sign your skin cells are in a trauma state.

Even if a suntan fades, the damage remains. The more you tan your skin, the greater your risk of skin cancer. If you really want to change your skin tone, try a fake tan as this will not put you at risk of skin cancer. ….Remember, fake tan won’t protect your skin from UV radiation so sun protection will still be needed.

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Research found that 281 melanomas, 43 deaths and 2,572 squamous cell carcinomas were attributable to solarium use in Australia each year, at a cost to the health system of around $3 million.

You can see the sun’s light. You can feel the sun’s heat. But you can’t see or feel the sun’s UV radiation. UV can reach you directly from the sun. It can also be reflected off different surfaces and scattered by particles in the air. Your senses cannot detect UV radiation, so you won’t notice it is all around you and you won’t notice any skin damage until it has been done.

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The sun’s UV radiation is both the main cause of skin cancer and the best natural source of vitamin D.

Vitamin D is a hormone that controls calcium levels in the blood. It is needed for strong bones, muscles and overall health.

These day’s many people are choosing to book in for regular spray tans, others go the slightly cheaper route of do-it-yourself, tanning creams, lotions & sprays.

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The majority of fake tanning products, including spray tans, have the active ingredient Di-hydroxyacetone (DHA). This ingredient combines with the dead skin cells on the surface of your skin to darken them, then as your dead skin cells naturally slough off, the tan appears to naturally fade. Although considered safe, some health professionals also believe that DHA can be contaminated with Lead, Arsenic and Mercury.

Synthetic fragrances (Perfumes) play a huge part in fake tanners and they are necessary, otherwise they would have an unpleasant smell. These fragrances contain Parabens and Petrochemicals, which are a cause for concern. Like most sun creams their are toxic ingredients, we should be aware of.

The best products to look out for, would be organic so you are not taking anything that would harm your health in any way.

So what we know is that, Solarium’s are unsafe to use and harmful to our health …..If you are looking to get a fake tan, it seems like the Organic products are the way to go… What are your thoughts ?

Defining Beauty.

What is your idea of beauty? That is a complicated question, and everybody has their own version of it. Someone says, it is an inner world treatment, to other people and nature; others say, it is an attractive appearance and lovely cover.

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Some common topics are:-

  • What does it mean to be beautiful?
  • Image of ideal beauty.
  • Beauty in the modern world.
  • Concept of beauty.
  • Deceptive beauty.

Beauty is described as: “the quality or combination of qualities in a person or object that gives pleasure to the senses or pleasurably exalts the mind or spirit.” In other words, everyone can see the beauty in everything. The uniqueness in someone’s body or face doesn’t just have to be.

Wilhelmina: Defining Beauty

Makeup is a tool that helps to correct some flaw on the face and to look fresher. There is also another definition of beauty of nature — it is sincerity, first of all. When you are not ashamed of how you look, you make yourself your own. When it does not depend on makeup and clothes. The beauty of nature is about doing something with all heart, working with your body and improving your personality…..Inner beauty is an essential quality in a person. All the actions that we do in life, mainly come from the inside. It depends on our inside world, values of life and moral qualities. It is a harmony that a person should feel from inside.

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True beauty comes from the heart. Nobody commands us what to do, we realize it, and we are sure that all we are doing is correct and right. We can say it is a sign of a good upbringing since childhood. True beauty is honesty and responsibility. When you are not ashamed of your actions.

Going Vegan ?

While whole-food vegan diets are generally higher in certain nutrients, poorly planned vegan diets may lead to deficiencies of several key nutrients.

Fuss-Free Vegan: 101 Everyday Comfort Food Favorites, Veganized

 

Poorly planned vegan diets may not provide sufficient amounts of essential fatty acids, vitamin B12, niacin, riboflavin (vitamin B2), vitamin D, calcium, iodine, selenium, or zinc…….Several studies have reported that vegan diets tend to provide more fiber, antioxidants, and beneficial plant compounds. They also appear to be richer in potassium, magnesium, folate, and vitamins A, C, and E.

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In one 2009 study, 43% of participants following a vegan diet were able to reduce their dosage of blood sugar-lowering medication, compared with only 26% of participants who followed an ADA-recommended diet.

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Research also suggests that people with diabetes who substitute Plant protein for meat may reduce their risk of poor kidney function.

An increasing number of people are turning to plant-based diets in hopes of shedding excess weight..a small study comparing the weight loss effects of five different diets concluded that vegetarian and vegan diets, were just as well-accepted as semi-vegetarian and standard Western diets.

Vegan diets naturally tend to reduce your calorie intake. This makes them effective at promoting weight loss without the need to actively focus on cutting calories.

Vegans generally eat considerably more legumes, fruits, and vegetables than non-vegans. This may explain why a review of 96 studies found that vegans may benefit from a 15% lower risk of developing or dying from cancer…vegan diets generally contain more soy products, which may offer some protection against breast cancer.

Research show’s that avoiding certain animal products may also help reduce the risk of prostate, breast, and colon cancers.

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Vegans also avoid dairy products, which some studies suggest may slightly increase the risk of Prostrate cancer.

However, until researchers know more, it seems wise to focus on increasing the amounts of fresh fruits, vegetables, and legumes you eat each day while limiting your consumption of processed, smoked, and overcooked meats.

How alcohol affects your skin.

We all know that drinking isn’t necessarily good for you. But what does alcohol do to your skin?

Does alcohol have an effect on the skin  ?……Excessive alcohol use can be one of the causes of dry skin.  Alcohol dehydrates the body and can leave your skin dry, cracked, and red.

Too much alcohol can lead to inflammation.. This is bad news when it comes to skin health, since chronic inflammation has been linked to skin problems and noticeable ageing….Alcohol is classified as a diuretic.

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This means that every time you drink, your body is flushing out extra water, which can lead to excessive dehydration from alcohol, it might not seem like a big deal in the short term.

But chronically dehydrated skin will become much more visibly aged and damaged over 10 or 20 years, compared with healthy, hydrated skin…….If you like to drink sometimes, learning about the effects of alcohol on skin may feel disheartening……. Luckily, there are steps you can take to protect your skin from the effects of a night of drinking.

If you’re worried about alcohol’s effects on skin, the single best thing you can do is drink less……moderate drinking means up to one drink per day for women, or two drinks per day for men. But depending on your situation, you may choose to drink less than this.

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2. Stay Hydrated

Staying hydrated is key in shielding yourself from the damage caused by the effects of alcohol on skin. As discussed above, alcohol is a diuretic, and can dry you out. Here are some tips for combatting dehydration when you drink:

  • Avoid mixing alcohol with caffeine, as caffeine also has diuretic properties.
  • Drink a glass of water in between your alcoholic beverages.
  • Consume electrolytes the morning after.

The least damaging types of alcohol for skin are lighter drinks with no additives—such as gin, vodka, or tequila.

It’s important to note that you can’t completely avoid the impact that drinking has on your skin. But if you choose to drink, reducing your intake, picking the right type of alcohol, and drinking plenty of water are the best places to start.

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When you put a stop to alcohol use, you’re reducing chronic inflammation, dehydration, and oxidative stress in your body.Your skin will regain moisture and appear more even-toned.

Additionally, breakouts caused by heavy, sugary drinks will start to dissipate. In the long term, you’ll see a youthful, healthy glow return to your face.

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Hair Treatments for healthy hair.

HAIR TREATMENTS FOR HEALTHY HAIR

If you have brittle and damaged hair, a deep-conditioning hair mask can be your hero product, particularly if you seek to promote hair growth and repair split ends….These intensive treatments, really save the day by penetrating the hair follicles with proteins, vitamins, and oils, which work to hydrate and restructure your hair…. There is a good product on the market which I use and that is:…… Moroccan Oil it revitalises and restructures brittle hair that’s been damaged by consistent colouring and heat-styling. This nourishing hair mask formula works to increase the elasticity of your hair and strengthen it from the inside out with the inclusion of Keratin, Argan Oil, and Shea Butter….With regular use of this high-performance hair mask, your internal hair structure will be strengthened.

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Choose an organic shampoo

Looking for a shampoo to help restore and revive dry and damaged hair? I have started using Organic Shampoo’s and Conditioners, the organic products don’t strip the hair of natural oils…….Choosing organic means choosing a healthy, sustainable lifestyle.

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REPAIR SHAMPOO

Another great shampoo to use is;- The Moroccan Moisture Repair Shampoo, it is a super-rich and restorative, colour-safe shampoo that brings life back to dull and damaged hair……. Packed with Argan Oil and Keratin, this formula intensively moisturises and strengthens dry brittle hair, free from Sulphates, this colour safe shampoo gently cleanses without stripping and fading. Moisture Repair Shampoo will work for every hair type, but is particularly great for thick, rough, and significantly damaged hair in need of extra nourishment.

Look out for Shampoo’s that do not contain Sulphates or harsh cleansing agents which can irritate the scalp and cause colour loss (if you colour your hair) and dryness…..

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ARGAN OIL PREVENTS FRIZZ

Applying Argan oil to the hair can make it look healthier by preventing frizz and split ends….. It can make the hair look shinier and eliminate limp tresses by hydrating the roots and strengthening the hair, making your hair more manageable. Argan Oil helps keep hair super-smooth, easy to detangle, and full of shine. provides It has a high dose of fatty acids that can make brittle hair stronger and improve the protein structures without adding a sticky, oily component to the hair.

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Tip:
cold water for final rinse

After shampooing/washing hair in warm water, always use cold water for the final rinse, it closes the follicles, so that when you dry/blow-wave hair it will not stretch and break the hair.

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Kids Education.

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The first five years of life are the most critical for building the foundations for life-long learning, well-being, and health, and it is critical we have policy reform and investment in quality early childhood education.

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The science of early development, has clearly established the first five years of life as the most critical for building the foundations for life-long learning, well-being, and health.

Main purpose of Education are :-

  • Education exposes children to new ideas and helps them to make a path to a career.
  • The goal of children education is to develops skills, the spirit of competition and enhances personality development.
  • Education decides a child’s behaviour, how he/she faces obstacles and challenges, aspirations, intro-spections, and learning to achieve success.
  • Research demonstrates the important role of high-quality early childhood learning experiences on children’s development, particularly in the very early years and especially for disadvantaged children who are more likely to be developmentally vulnerable in language and cognitive skills when they enter school.
  • Early childhood education programs are most effective when they are play-based and developmentally appropriate.

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Teenagers & the Social Media.

Mothers and Fathers are their daughter’s and son’s first role models.. This is part of discovering who we are and trying to find our place in the world as Men and Women. This is fine if you have a strong female/male role model from which to emulate yourself after. But what happens if you don’t ? Unfortunately there are many girls/boy’s today, that do not have strong male/female role models so they turn to the TV and social media, as their guide to living their life and making important life choices….

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

 

SOCIAL MEDIA SHAPING OUR FUTURE

The images that they receive in the media are often life shaping for them. As adults, it is much easier for us to see how silly and unrealistic these images and expectations are, but for young girls/boy’s, they are not often able to discern the difference.

One thing that’s important is keeping communication lines open, that will help them to feel safe in coming to you if they have a problem. Don’t be judgmental or they will shut down and go somewhere else for advice, which could be detrimental to them.

MEDIA SHAPING IDEA’S AND BELIEFS

Media plays an important role in shaping the ideas and beliefs of teens. In fact, continuous exposure to media has proven to impact a child’s social, physical, and mental development.

Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World (Corwin Teaching Essentials)

 

Exposure to media is not always bad. Media at large can have a positive impact on teenage behavior and attitudes. On Social media teens find this interaction entertaining and satisfying for their self-expression, thus boosting their confidence and self-esteem.

BROADCAST MEDIA IS A SOURCE OF INSPIRATION

Online documentaries, movies, inspirational stories on the internet, print, and broadcast media can be a source of inspiration for your teen.

The media disseminates information on health and well-being. A teen, who pays attention to such information, is more likely to be aware of various health issues like teen depression, childhood obesity, etc., and their possible solutions. This might help them make informed and healthy lifestyle choices…..You can strike up a discussion on such issues to educate your child..

Social Skills for Teens: How to Build Self-Esteem, Confidence, and Become Your Best Self

Negative effects.
SOCIAL PLATFORMS INFORMATION

There are also the negative effects of social platforms, sometimes they are used to spread biased information and fake news. Teens may start believing the provided information, thus causing a shift in their attitude and behavior.

Most teens post pictures or their feelings online and eagerly wait for likes, shares, and positive comments from friends. These experiences activate the brain’s reward system and increase the levels of dopamine. It can raise the likelihood of media addiction in time.

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The negative and positive effect of media on your child depends on the amount of time spent on media and how well parents regulate the child’s exposure to it.

Social Media Addiction (The Risks of Social Media)

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Makeup for everyday use.

If you want more of a natural look, why not go for a tinted moisturizer…I started using tinted moisturizer as I got older, as it looks more natural for everyday use, apply a little concealer under the eyes to match the tinted moisturizer, a little blush and lipstick to match and a touch of mascara and eyebrow pencil……voila…

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Many people choose to wear makeup every day, either to cover up blemishes or simply enhance their natural beauty. If you want an evening look, then you might want to wear more of a deeper foundation.

applying makeup for that natural look

Knowing which products to use and in what order seems complicated and time-consuming, but is actually very simple and easy to master…Breaking down your routine into smaller steps will help.

Men and makeup
makeup to cover blemishes

Experts suggests that guys will most likely pick up a concealer to cover up a blemish or try foundation to even out skin tone rather than use an eyeshadow palette…Most men are not using makeup to radically transform how they look but to transform how they feel……A Mintel survey found that 42% of UK men agreed that doing anything beyond making sure you’re clean is unnecessary.

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Almost half of UK men used facial skincare products as part of their daily routine, and 59% agreed that appearance is very important, according to a 2016 survey by consultancy group Mintel.….The growth of men’s beauty and fashion products has been outpacing those of women’s since 2010, says market research company Euromonitor, suggesting that men are increasingly becoming interested in shaping their own appearance.

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Women’s makeup…
Which products should I use ? why not try the following:-
choose the shade that compliments your skin tone.

The tinted moisturizer I use during the day is the product “Dove”) I find it nice and smooth, it just glides on the skin..there are some others I have used such as BB and Nivea, just choose the shade that matches with your skin tone.

Foundation is an essential part of simple makeup. To apply foundation, start by adding “punctuation marks of the foundation” all over the face. Here are the marks to make: make a dot on the forehead, a narrow line along the nose, and commas around the corner of the nose and a period on the chin, then just blend with a sponge or makeup brushes.

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  • Foundation- Choose one shade darker than the color you wish to achieve on the face.
  • Eyeliner- either liquid or the felt tip liner pen.
  • Contouring colors- One shade lighter than your foundation for the highlights and one shade darker for the contour.
  • Lip pencil- any color that you want your lips to be.
  • Lip gloss
always use a sunscreen or moisturizer to protect your skin
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Always start out with a completely clean face. The very first part of your routine is to clean your face. Use a washcloth, ( I personally use a skin cleanser with cotton pads) soap, and warm (but not hot) water to gently wash your face. If you shower in the morning and already scrubbed your face, you can of course skip this step. It’s even more important to make sure your face is clean at the end of the day. Always be sure to remove your makeup before going to bed.
Apply sunscreen and moisturizer to hydrate the skin.. If you plan on spending time in the sun, always use a sunscreen to protect your skin from those sun-rays….

Before you apply your makeup, use a primer to your face. Primer helps makeup go on easier and last longer.


No matter what your skin type is, regular cleansing, toning and moisturizing is essential to keep the skin clear. This will help set the stage for makeup so that your skin is ready and primed for the colors. Use a good cleanser twice a day made especially for your skin type. This will keep acne away
keep skin hydrated with a moisturizer
applying sunscreen

Use a sunscreen during the day and a moisturizing cream or lotion at night, to keep skin hydrated.

exfoliate weekly

 

 

 

Also try and exfoliate weekly to get rid of those dead skin cells….Exfoliation removes dead skin cells to regenerate younger looking skin.

Face Paint: The Story of Makeup

 

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Feel/Look Good.

WE ALL WANT TO FEEL AND LOOK GOOD, IT GIVES US A FEELING OF SELF-WORTH, IT BUILDS UP OUR CONFIDENCE AND SELF-ESTEEM… ONE WAY IS TO LOOK AFTER OUR SKIN AND FOR THE LADIES, WE LIKE TO BUY MAKE-UP AND MOISTURIZING CREAMS, EXFOLIATE OUR SKIN AND TAKE GOOD CARE OF BODIES. BUT THERE IS SOMETHING MORE, WE NEED TO DO..

feel good

All of these are important if you want to want to look and feel good about yourself. But beauty starts with good health. Hair. Our hair is one of the first things that people notice about us. It’s, therefore, important that you look after it. Shampoo and condition regularly, using products that suit your hair type. Treat yourself to a conditioning treatment every so often.

 

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Accept yourself. You are who you are. You may change that soon, but at this very moment you’re that version of yourself. And before you accept it, you won’t be able to make any progress. Don’t let others put you down. People will try to discourage you, talk you out of something you’re up to, tell you you’re crazy to think in a certain way, etc. Focus on your positive qualities. Everyone has good and bad sides. They are who you are, true. But the best you can do to boost your self-esteem is to pay attention to the good ones. Give yourself compliments. Instead of waiting for others to do that, why don’t you start now.

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Throw away your conventional, media-defined ideals of beauty. You’re not going to change society’s definition of beauty, but you can change your own. Don’t focus on the beauty you see in ads but, instead, to the beauty you see in the real-life people you admire. Define yourself in ways other than how you look. Make your self-esteem contingent on your inner, not outer qualities. Focus on what you like about your abilities, personality, relationships, and perspective on the world. Don’t freak out when you feel you “look bad.” Anxiety and stress can take an actual toll on your face, and you’ll be more likely to display the outer signs that truly detract from a pleasant appearance. On a smile.

relax & feel good
feeling great

When you dress better, you feel better about yourself. As a natural consequence of feeling better, you project this positive feeling outward to other people. Essentially you… This leads people that you encounter to think “Well, she/he certainly acts like a good-looking woman/guy, so they must be.” So being treated this way by others affirms your own positive feelings.

related note, assembling your features into a pleasant expression when you smile.

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