Keeping Slim.

Exercise:

Exercise helps to burn the excess calories from the body. It not only improves the physique but also enhances grace, balance and posture. It improves digestion by aiding the natural peristaltic process.

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Weight lifting

Weight lifting is one of the most recommended exercises to lose fat. Muscle is the only tissue in the body that burns calories even while resting.

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Dancing

Combine your exercise routine with dance, this will speed up the weight loss process. Take a friend to dance along with you, if you feel lazy to go to the dance class alone.

Walking

Walk up and down the stairs to burn calories. You can start by walking up and down one flight. Climb up the stairs as quickly as you can. Repeat this at least 5 times and do about 4 sets of it. Or just go for a walk with your friend/partner regularly.
Walking is as effective as running. Take longer steps and swing the arms while at it. This will engage the leg muscles, helping you burn more calories. Take a light stroll fist, and then increase the pace.

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The Squat

The squat is one of the best exercises to get a slim body. Stand straight with your shoulder width apart. Lower yourself keeping your back straight, so that the thighs are parallel to the floor. Then straighten the legs and stand up slowly. Repeat this at least 10 times.

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Lastly, you need to rest your muscles for repair and recovery….. Over training can make you lethargic or depressed, so take time out to rest. Do mild exercises rather than forcing yourself to exercise every day.

. Drink Green Tea

Green tea is loaded with antioxidants called catechins (EGCG, EGC, and ECG). Catechins detox the body by scavenging the harmful free oxygen radicals and reducing inflammation.

. Add Protein To Meals

Adding protein to each meal helps improve lean muscle mass. The muscles, which are made of protein, contract and relax to allow movements to occur. Since the muscles work constantly, they contain more mitochondria (the organelles that convert sugar to energy)…..Protein Sources – Eggs, skinless chicken breast, mushroom, ground turkey, fish, tofu, lentils, beans, soy, nuts, seeds, and milk.

Increased consumption of fruits and vegetables can help you lose weight fast. They are rich in dietary fiber, vitamins, and minerals. Fruits and veggies are low in calories, and they increase satiety, reduce hunger, and lower BMI.

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Intermittent fasting is a popular strategy to lose weight quickly. You can eat anything you want in a window of time and then fast for the rest of the day. Fasting intermittently also helps lower LDL cholesterol and triglyceride levels..

. Avoid Added Sugar

Avoid refined sugar to lose weight quickly. Avoid foods that contain added sugar, like soda, diet soda, cakes, pastries, cupcakes, milk chocolate, white chocolate, candies, waffles, pancakes, peanut butter cups, bagel, marshmallows, candied apple, and foods containing fructose, sucrose, and HFCS……Sugar also tends to increase inflammation in the body. This in turn, leads to inflammation-induced weight gain.

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Avoid junk foods like potato chips, burgers, pizza, fried chicken, and fries. These contain high calories, sugar, salt, and trans fats, which lead to quick weight gain. Avoiding these foods will help you shed fat fast and prevent you from regaining the weight.

Drink Water

Staying hydrated is key to staying ahead in the weight loss game. A lot of times, we mistake thirst for hunger. Drinking water when you feel hungry at odd times, will reduce your food intake and increase lipolysis (fat breakdown).

Consume Healthy Fats

Healthy fats are foods containing omega-3 polyunsaturated fatty acids. Consume nuts, salmon, tuna, mackerel, sardines, or carp, olive oil, sunflower seeds, and melon seeds.

. Cook Your Meals at home.

COOKING AT HOME CAN PREVENT YOU FROM TAKING TOO MANY CALORIES

Cooking your meals at home will help prevent you from consuming too many calories. Restaurant foods often contain hidden calories in the form of sauces, dips, salad dressings, and taste enhancers…..The rule of thumb is – half of your plate should contain veggies, one-fourth of the plate should contain a source of lean protein, and the remaining one-fourth of the plate should contain whole grains. Also, eat on a smaller plate.