Live a Healthy Life

What is a Healthy lifestyle ? It is about feeling well physically, mentally and socially. It is about making specific choices that give you the opportunity to feel your best to live a happy healthy life. Physical activity is essential to healthy living, It improves circulation to our heart and lungs. It gives us strength to stave off injuries, and it increases the mobility in our muscles and joints, we also need to think about our diet……What you put into your body directly affects how you feel physically, your mood, your mental clarity, your internal workings, and even your skin.

 

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So how do you know if you are living a healthy lifestyle? Each individual needs to identify their own definition of Healthy Living for themselves…..Achieving total health requires taking responsibility, making a commitment to yourself, creating a plan and then taking action……

Food is capable of causing a specific effect on our bodies depending on what kinds we are consuming. Consuming a well-balanced nutritious meal regularly ensures that the body receives the nutrients required for it to perform all its functions needed to sustain life….Some foods can cause us to stay healthy while others can cause unwanted conditions, like allergies, anaphylaxis, lactose intolerance etc…..

nutrition for health

Drinking lots of water helps with de-congestion and dehydration and it helps the body bounce back from feeling under the weather…..So how are we supposed to meet the required volume of water intake? One way is by keeping your drinking bottle with you….Also, exercising before starting your day at work is not only proven to make you feel better but you will have more energy for the entire day..

Eating a variety of healthy foods, daily movement, getting good sleep and drinking plenty of water all help to support good health and prevent some health problems….Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle.

Physical exercise

In many instances, physical and mental health are closely linked, so that a change (good or bad) in one, directly affects the other…..Good health is important—it influences not just how we feel, but how we go about our everyday lives. Health is more than the presence or absence of disease, it incorporates our physical, mental and social well-being.

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