Healthy eating for allergies.

I TRY AND EAT HEALTHY AS MUCH AS I CAN, THERE ARE OBVIOUSLY CERTAIN FOODS WHICH ARE BETTER THAN OTHERS. SOME PEOPLE HAVE ALLERGIES AND CANNOT EAT HEALTHY FOODS, AS THEY CAUSE SOME REACTION…..

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I AM LACTOSE INTOLERANT AND CANNOT EAT CHEESE, CREAM ETC…… AND I ALSO HAVE A REACTION TO EATING EGGS AND GET TERRIBLE MIGRAINES……DID YOU KNOW THAT EATING THE FOLLOWING FOODS HELP WITH ALLERGIES :-

Apples

An apple a day keeps your allergies away? Well, at least according to a 2016 study published in the journal Molecules, that is true. Quercetin — the plant polyphenol the fruit contains — has been found to help reduce the inflammation that often comes hand-in-hand with allergies, preventing it from affecting you. And for more reasons to eat apples, know that a perfect apple is one of the 40 Simple Pleasures Only People Over 40 Understand.

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Pineapples

If you’ve noticed pineapple tends to help fend off your allergies, there’s a reason for that: the 79 mg of vitamin C it contains per cup can help you control your symptoms and leave the sniffles behind, Amazing…

Advocado’s

Hey !! Here’s your excuse to eat guac and avocado toast like it’s your job: They’re rich in both vitamin C and E, which gives you a double-whammy in getting rid of your allergy symptoms. Yep, it’s pretty much a sneeze-free dream come true.

Kiwi Fruit

If you’re not already a fan of kiwi, your allergies will thank you for adding it into your daily diet. By cutting some up and eating it as a snack, you’ll reap some allergy-fighting benefits thanks to its high vitamin C content of 64 mg per fruit.

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Red Grapes

Just like apples and red grapes, one study found black plums are also a great source of the anti-allergy plant Polyphenol Quercetin. Stock up the next time you’re at the grocery store and eat them often. It seems to be that eating foods rich with vitamin C and E are beneficial for allergies.